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Body and Sole
About Me

Obsessed is what the lazy call the dedicated.

Twenty three year old fitness freak and adrenaline junkie. All about being the best at everything I can. That means having the best, healthiest body I can have, which means putting the best things inside it. A healthy body means a healthy mind, and this is where I plan on bringing those two together. Optimal choices = optimal health.

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Reblogged from paleorecipecookbook
organicwestcoast:

I love doing Yoga before bed.
I used to think it was so hard and I needed an instructor. Not the case.
Do it now. You will feel good. I promise :)

organicwestcoast:

I love doing Yoga before bed.

I used to think it was so hard and I needed an instructor. Not the case.

Do it now. You will feel good. I promise :)


Reblogged from organicwestcoast
organicwestcoast:

Some more poses :)

organicwestcoast:

Some more poses :)


Reblogged from organicwestcoast

Reblogged from kushandwizdom (Originally from theothersideofmylabyrinth)
Source: theothersideofmylabyrinth

Grass Fed Beef

If you have yet to try grass fed beef, I highly suggest you give it a taste. I have never tasted beef with that specific type of flavour. In the beginning, it tasted like game meat, but after the second time I slowly started growing accustom to this distinct flavour. It’s incredibly savoury and has much more nutrients than the average beef that is sold at your local grocer.

Although a little pricey, I suggest you try finding a local farmer who sells grass fed beef or chicken, you won’t regret it.


GO SPURS

Not a fitness post but i’m watching these men throw themselves at the ball and I can’t help but be part of the NBA finals.

Chris Bosh fled from the Toronto Raptors, give me one good reason why I would cheer for this dream team that Miami has going for them?



Reblogged from kushandwizdom

Do our parents always know what’s best?

We live in a generation where young adults have a better understanding about the foods we eat and the lifestyle that works.

Unfortunately, some parents have a traditional understanding about the main food pyramid and insist that we eat the foods that are not necessarily good for us.

I’ll give you an example, I was born with an intolerance to milk and was forced to drink soy products as a newborn. As I grew up, my Mother slowly started to bring milk back into my diet, hoping that I was able to tolerate it.

After years of having stomach aches and not knowing what was wrong with myself, I decided to create a food diary and write everything that I ate for that day.

I concluded that foods such as milk, eggs, soy, soya, gluten, beans and even raw vegetables bothered my stomach. My solution was to cut out all dairy products including milk, cheese, eggs as well as gluten. I have also eliminated soy and soya based on the countless studies that have linked it to diseases. Beans and gluten were eliminated after finding out that these foods had mycotoxins in them, blocking the good nutrients from dissolving in my body.

My Main Diet Now

After finding out what works for me through a great deal of trial and error, I have found a diet, known as the Paleo diet that works well for my stomach problems.

I eat whole foods, including grass fed protein, steamed/cooked vegetables and minimal amounts of fruit and nuts.

If you have stomach problems, I highly recommend you keep a food diary and write down everything you eat for the day, I guarantee you will find the culprit and help your body recover!


Cut the Calories — Stop Eating After Dinner

A study recruited 29 young men and asked them to avoid consuming calories between 7 pm - 6 am for two weeks.

The results?

The average weight change was a loss of nearly 0.9 pounds during the two weeks of nighttime fasting, and a weight gain of 1.3 pounds if they did eat after 7 pm.

Test it out for yourself, biohack your body.


curiouslafever:

I like this, Tuckerberry Finn is all free with the wind in his face. #yoga #nature #backbend #dog #lhasaapso #lhasa #stretch

curiouslafever:

I like this, Tuckerberry Finn is all free with the wind in his face. #yoga #nature #backbend #dog #lhasaapso #lhasa #stretch


Reblogged from get-fit-done (Originally from kristinalafever-deactivated2013)